{"id":3919,"date":"2022-07-29T09:14:48","date_gmt":"2022-07-29T09:14:48","guid":{"rendered":"https:\/\/www.iseepassword.jp\/blog\/how-to-schedule-sleep-and-wake-times-for-your-mac.html"},"modified":"2022-07-29T09:23:08","modified_gmt":"2022-07-29T09:23:08","slug":"how-to-schedule-sleep-and-wake-times-for-your-mac","status":"publish","type":"post","link":"https:\/\/www.iseepassword.jp\/blog\/how-to-schedule-sleep-and-wake-times-for-your-mac.html","title":{"rendered":"Mac\u306e\u30b9\u30ea\u30fc\u30d7\uff0f\u30a6\u30a7\u30a4\u30af\u30bf\u30a4\u30e0\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"

\u591c\u3001Mac\u306e\u96fb\u6e90\u3092\u5207\u308a\u5fd8\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001\u5185\u8535\u306e\u30b9\u30ea\u30fc\u30d7\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u6a5f\u80fd\u304c\u4fbf\u5229\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u7701\u30a8\u30cd\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u4f7f\u3046\u3068\u3001\u5e73\u65e5\u3001\u9031\u672b\u3001\u307e\u305f\u306f\u7279\u5b9a\u306e\u65e5\u306e\u307f\u3001\u6bce\u65e5\u7279\u5b9a\u306e\u6642\u9593\u306b\u81ea\u52d5\u7684\u306b\u30b9\u30ea\u30fc\u30d7\u72b6\u614b\u306b\u306a\u308b\u3088\u3046\u306bMac\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

Mac\u3092\u8d77\u52d5\u3059\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3059\u308c\u3070\u3001\u671d\u3001\u51fa\u52e4\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6e96\u5099\u3092\u6574\u3048\u3066\u304a\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002macOS\u3067\u30b9\u30ea\u30fc\u30d7\u3084\u30b9\u30ea\u30fc\u30d7\u89e3\u9664\u306e\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b\u306b\u306f\u3001\u6b21\u306e\u624b\u9806\u3092\u5b9f\u884c\u3059\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n

    \n
  1. Mac\u306eDock\u3001\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u30d5\u30a9\u30eb\u30c0\u3001\u307e\u305f\u306fApple\u30e1\u30cb\u30e5\u30fc\u30d0\u30fc\uff08\u2192\u30b7\u30b9\u30c6\u30e0\u74b0\u5883\u8a2d\u5b9a<\/strong>…\uff09\u304b\u3089\u3001\u30b7\u30b9\u30c6\u30e0\u74b0\u5883\u8a2d\u5b9a\u3092<\/strong>\u8d77\u52d5\u3057\u307e\u3059\u3002<\/li>\n
  2. \u74b0\u5883\u8a2d\u5b9a\u30da\u30a4\u30f3\u3067\u300cEnergy Saver<\/strong>\u300d\u3092\u9078\u629e\u3057\u307e\u3059\u3002
    \n\"sys<\/li>\n
  3. \u30da\u30a4\u30f3\u4e0b\u90e8\u306e\u300c\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/strong>\u300d\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002
    \n\"sys<\/li>\n
  4. \u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u307e\u305f\u306f\u30a6\u30a7\u30a4\u30af\u306e<\/strong>\u6a2a\u306b\u3042\u308b\u30dc\u30c3\u30af\u30b9\u306b\u30c1\u30a7\u30c3\u30af\u3092\u5165\u308c\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\uff3b\u30b9\u30ea\u30fc\u30d7\uff3d<\/strong>\u30c9\u30ed\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u4f7f\u7528\u3057\u3066\u3001\uff3b\u30b9\u30ea\u30fc\u30d7\uff3d<\/strong>\u3001\uff3b\u518d\u8d77\u52d5<\/strong>\uff3d\u3001\uff3b\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\uff3d\u306e<\/strong>\u6642\u9593\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n
  5. \u5404\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3055\u308c\u305f\u52d5\u4f5c\u306b\u3064\u3044\u3066\u3001\u5e73\u65e5<\/strong>\u3001\u9031\u672b<\/strong>\u3001\u6bce\u65e5<\/strong>\u3001\u307e\u305f\u306f\u7279\u5b9a\u306e\u65e5\u3092\u9078\u629e\u3057\u307e\u3059\u3002\u6b21\u306b\u3001\u9078\u629e\u3057\u305f\u5404\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u6642\u9593\u5e2f\u3092\u9078\u629e\u3057\u307e\u3059\u3002\"energy<\/li>\n
  6. OK\u3092<\/strong>\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n

    \u3053\u308c\u3067\u5b8c\u4e86\u3067\u3059\u3002\u3053\u308c\u3067\u3001\u9078\u629e\u3057\u305f\u66dc\u65e5\u3068\u6642\u523b\u306bMac\u304c\u81ea\u52d5\u7684\u306b\u30b9\u30ea\u30fc\u30d7\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u6a5f\u80fd\u3092\u7121\u52b9\u306b\u3059\u308b\u306b\u306f\u3001\u74b0\u5883\u8a2d\u5b9a\u30d1\u30cd\u30eb\u306e\u300c\u7701\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u306b\u623b\u308a\u3001\u300c\u8d77\u52d5\u300d<\/strong>\u307e\u305f\u306f\u300c\u30b9\u30ea\u30fc\u30d7\uff0f\u518d\u8d77\u52d5\uff0f\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3<\/strong>\u300d\u306e\u6a2a\u306b\u3042\u308b\u30c1\u30a7\u30c3\u30af\u30dc\u30c3\u30af\u30b9\u3092\u30aa\u30d5\u306b\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u591c\u3001Mac\u306e\u96fb\u6e90\u3092\u5207\u308a\u5fd8\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001\u5185\u8535\u306e\u30b9\u30ea\u30fc\u30d7\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u6a5f\u80fd\u304c\u4fbf\u5229\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u7701\u30a8\u30cd\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u4f7f\u3046\u3068\u3001\u5e73\u65e5\u3001\u9031\u672b\u3001\u307e\u305f\u306f\u7279\u5b9a\u306e\u65e5\u306e\u307f\u3001\u6bce\u65e5\u7279\u5b9a\u306e\u6642\u9593\u306b\u81ea\u52d5\u7684\u306b\u30b9\u30ea\u30fc\u30d7\u72b6\u614b\u306b\u306a\u308b\u3088\u3046\u306bMac\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 …<\/p>\n

    Mac\u306e\u30b9\u30ea\u30fc\u30d7\uff0f\u30a6\u30a7\u30a4\u30af\u30bf\u30a4\u30e0\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b\u65b9\u6cd5<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-3919","post","type-post","status-publish","format-standard","hentry","category-mac"],"yoast_head":"\nMac\u306e\u30b9\u30ea\u30fc\u30d7\uff0f\u30a6\u30a7\u30a4\u30af\u30bf\u30a4\u30e0\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b\u65b9\u6cd5<\/title>\n<meta name=\"description\" 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