{"id":5637,"date":"2023-12-05T17:49:22","date_gmt":"2023-12-05T17:49:22","guid":{"rendered":"https:\/\/www.iseepassword.jp\/blog\/?p=5637"},"modified":"2023-12-05T17:49:22","modified_gmt":"2023-12-05T17:49:22","slug":"mac-recovery-method","status":"publish","type":"post","link":"https:\/\/www.iseepassword.jp\/blog\/mac-recovery-method.html","title":{"rendered":"Mac\u5fa9\u65e7\u65b9\u6cd5?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_29 counter-hierarchy counter-disc\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.iseepassword.jp\/blog\/mac-recovery-method.html\/#%E3%83%93%E3%83%87%E3%82%AA%E3%83%81%E3%83%A5%E3%83%BC%E3%83%88%E3%83%AA%E3%82%A2%E3%83%AB_macOS%E3%82%92%E5%BE%A9%E6%97%A7%E3%81%99%E3%82%8B%E3%81%A8%E3%83%87%E3%83%BC%E3%82%BF%E3%81%AF%E6%B6%88%E3%81%88%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" title=\"\u30d3\u30c7\u30aa\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb: macOS\u3092\u5fa9\u65e7\u3059\u308b\u3068\u30c7\u30fc\u30bf\u306f\u6d88\u3048\u307e\u3059\u304b\uff1f\">\u30d3\u30c7\u30aa\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb: macOS\u3092\u5fa9\u65e7\u3059\u308b\u3068\u30c7\u30fc\u30bf\u306f\u6d88\u3048\u307e\u3059\u304b\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.iseepassword.jp\/blog\/mac-recovery-method.html\/#%E5%8F%A4%E3%81%8F%E3%81%AA%E3%81%A3%E3%81%9FMac_%E3%81%A9%E3%81%86%E3%81%99%E3%82%8B%EF%BC%9F\" title=\"\u53e4\u304f\u306a\u3063\u305fMac \u3069\u3046\u3059\u308b\uff1f\">\u53e4\u304f\u306a\u3063\u305fMac \u3069\u3046\u3059\u308b\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.iseepassword.jp\/blog\/mac-recovery-method.html\/#Mac%E3%81%A7Command_R%E3%82%92%E6%8A%BC%E3%81%99%E3%81%A8%E4%BF%AE%E5%BE%A9%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" title=\"Mac\u3067Command R\u3092\u62bc\u3059\u3068\u4fee\u5fa9\u3067\u304d\u307e\u3059\u304b\uff1f\">Mac\u3067Command R\u3092\u62bc\u3059\u3068\u4fee\u5fa9\u3067\u304d\u307e\u3059\u304b\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.iseepassword.jp\/blog\/mac-recovery-method.html\/#Mac%E3%81%AE%E3%83%87%E3%83%BC%E3%82%BF%E3%81%AF%E3%81%A9%E3%81%86%E3%82%84%E3%81%A3%E3%81%A6%E5%AE%8C%E5%85%A8%E3%81%AB%E6%B6%88%E5%8E%BB%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\" title=\"Mac\u306e\u30c7\u30fc\u30bf\u306f\u3069\u3046\u3084\u3063\u3066\u5b8c\u5168\u306b\u6d88\u53bb\u3067\u304d\u307e\u3059\u304b\uff1f\">Mac\u306e\u30c7\u30fc\u30bf\u306f\u3069\u3046\u3084\u3063\u3066\u5b8c\u5168\u306b\u6d88\u53bb\u3067\u304d\u307e\u3059\u304b\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.iseepassword.jp\/blog\/mac-recovery-method.html\/#Mac%E3%81%AE%E3%83%87%E3%83%BC%E3%82%BF%E5%8F%96%E3%82%8A%E5%87%BA%E3%81%97%E3%81%AE%E6%96%99%E9%87%91%E3%81%AF%E3%81%84%E3%81%8F%E3%82%89%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\" title=\"Mac\u306e\u30c7\u30fc\u30bf\u53d6\u308a\u51fa\u3057\u306e\u6599\u91d1\u306f\u3044\u304f\u3089\u3067\u3059\u304b\uff1f\">Mac\u306e\u30c7\u30fc\u30bf\u53d6\u308a\u51fa\u3057\u306e\u6599\u91d1\u306f\u3044\u304f\u3089\u3067\u3059\u304b\uff1f<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.iseepassword.jp\/blog\/mac-recovery-method.html\/#macOS%E3%82%92%E5%86%8D%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%88%E3%83%BC%E3%83%AB%E3%81%99%E3%82%8B%E3%82%B3%E3%83%9E%E3%83%B3%E3%83%89%E3%81%AF%EF%BC%9F\" title=\"macOS\u3092\u518d\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b\u30b3\u30de\u30f3\u30c9\u306f\uff1f\">macOS\u3092\u518d\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b\u30b3\u30de\u30f3\u30c9\u306f\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u30d1\u30bd\u30b3\u30f3\u306e\u30c7\u30fc\u30bf\u5fa9\u65e7\u306f\u91cd\u8981\u3067\u3059\u3002Mac\u3067\u30c7\u30fc\u30bf\u5fa9\u65e7\u3092\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30c7\u30fc\u30bf\u3092\u5fa9\u5143\u3059\u308b\u624b\u9806\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u30b9\u30c6\u30c3\u30d7 1:<\/strong> \u30b9\u30af\u30ea\u30fc\u30f3\u306e\u5de6\u4e0a\u9685\u306b\u3042\u308bApple\u30e1\u30cb\u30e5\u30fc\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u30b9\u30c6\u30c3\u30d7 2:<\/strong> \u30c9\u30ed\u30c3\u30d7\u30c0\u30a6\u30f3\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u300c\u30b7\u30b9\u30c6\u30e0\u74b0\u5883\u8a2d\u5b9a\u300d\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u30b9\u30c6\u30c3\u30d7 3:<\/strong> \u300c\u30b7\u30b9\u30c6\u30e0\u74b0\u5883\u8a2d\u5b9a\u300d\u30a6\u30a3\u30f3\u30c9\u30a6\u3067\u3001\u300cDock\u3068\u30e1\u30cb\u30e5\u30fc\u30d0\u30fc\u300d\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u30b9\u30c6\u30c3\u30d7 4:<\/strong> Dock &#038; \u30e1\u30cb\u30e5\u30fc\u30d0\u30fc\u306e\u8a2d\u5b9a\u753b\u9762\u306e\u5de6\u5074\u306b\u3042\u308b\u300c\u30e1\u30cb\u30e5\u30fc\u30d0\u30fc\u300d\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u898b\u3064\u3051\u307e\u3059\u3002<\/p>\n<p><strong>\u30b9\u30c6\u30c3\u30d7 5:<\/strong> \u300c\u30e1\u30cb\u30e5\u30fc\u30d0\u30fc\u300d\u306e\u96a3\u306b\u3042\u308b\u30c1\u30a7\u30c3\u30af\u30dc\u30c3\u30af\u30b9\u306b\u30c1\u30a7\u30c3\u30af\u3092\u5165\u308c\u3066\u3001\u300c\u30e1\u30cb\u30e5\u30fc\u30d0\u30fc\u3092\u81ea\u52d5\u7684\u306b\u96a0\u3059\/\u8868\u793a\u3059\u308b\u300d\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u6709\u52b9\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u30e1\u30cb\u30e5\u30fc\u30d0\u30fc\u304c\u81ea\u52d5\u7684\u306b\u96a0\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u306e\u30b9\u30da\u30fc\u30b9\u3092\u7bc0\u7d04\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u4e0a\u306e\u8996\u899a\u7684\u306a\u30af\u30ea\u30a2\u30cd\u30b9\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306b\u3001\u3053\u306e\u65b9\u6cd5\u306e\u3061\u3087\u3046\u3057\u3087\u3068\u305f\u3093\u3057\u3087\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<table>\n<tr>\n<th>\u3061\u3087\u3046\u3057\u3087<\/th>\n<th>\u305f\u3093\u3057\u3087<\/th>\n<\/tr>\n<tr>\n<td>1. \u30e1\u30cb\u30e5\u30fc\u30d0\u30fc\u3092\u81ea\u52d5\u7684\u306b\u96a0\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u306e\u30b9\u30da\u30fc\u30b9\u3092\u6709\u52b9\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/td>\n<td>1. CSV\u30d5\u30a1\u30a4\u30eb\u306b\u3088\u3063\u3066\u306f\u3001\u30a4\u30f3\u30dd\u30fc\u30c8\u8a2d\u5b9a\u306e\u8abf\u6574\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>2. Excel\u3067\u30c7\u30fc\u30bf\u3092\u7c21\u5358\u306b\u64cd\u4f5c\u3057\u3066\u89e3\u6790\u3067\u304d\u307e\u3059\u3002<\/td>\n<td>2. \u5c02\u7528\u306e\u30b9\u30d7\u30ec\u30c3\u30c9\u30b7\u30fc\u30c8\u5f62\u5f0f\u306b\u6bd4\u3079\u3066\u3001\u9650\u3089\u308c\u305f\u66f8\u5f0f\u8a2d\u5b9a\u30aa\u30d7\u30b7\u30e7\u30f3\u3057\u304b\u63d0\u4f9b\u3055\u308c\u307e\u305b\u3093\u3002<\/td>\n<\/tr>\n<tr>\n<td>3. CSV\u30d5\u30a1\u30a4\u30eb\u306f\u3055\u307e\u3056\u307e\u306a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u7c21\u5358\u306b\u5171\u6709\u304a\u3088\u3073\u958b\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/td>\n<td>3. Excel\u3067\u5229\u7528\u53ef\u80fd\u306a\u30c7\u30fc\u30bf\u66f8\u5f0f\u8a2d\u5b9a\u3084\u6a5f\u80fd\u306e\u4e00\u90e8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/table>\n<lite-youtube videoid=\"Gqq5uKKKNW0\" playlabel=\"Play: Keynote (Google I\/O '18)\"><\/lite-youtube>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%93%E3%83%87%E3%82%AA%E3%83%81%E3%83%A5%E3%83%BC%E3%83%88%E3%83%AA%E3%82%A2%E3%83%AB_macOS%E3%82%92%E5%BE%A9%E6%97%A7%E3%81%99%E3%82%8B%E3%81%A8%E3%83%87%E3%83%BC%E3%82%BF%E3%81%AF%E6%B6%88%E3%81%88%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>\u30d3\u30c7\u30aa\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb: macOS\u3092\u5fa9\u65e7\u3059\u308b\u3068\u30c7\u30fc\u30bf\u306f\u6d88\u3048\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<lite-youtube videoid=\"gLWQs6L8GkU\" playlabel=\"Play: Keynote (Google I\/O '18)\"><\/lite-youtube>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8F%A4%E3%81%8F%E3%81%AA%E3%81%A3%E3%81%9FMac_%E3%81%A9%E3%81%86%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span>\u53e4\u304f\u306a\u3063\u305fMac \u3069\u3046\u3059\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u53e4\u304f\u306a\u3063\u305fMac\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u624b\u9806\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>1. \u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306e\u8a3a\u65ad\u3092\u884c\u3046: \u6700\u521d\u306b\u3001Mac\u306e\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u3068\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002Apple\u516c\u5f0f\u306e\u8a3a\u65ad\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3059\u308b\u304b\u3001\u5c02\u9580\u7684\u306a\u4fee\u7406\u30b5\u30fc\u30d3\u30b9\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001Mac\u306e\u554f\u984c\u7b87\u6240\u3084\u4fee\u7406\u306e\u5fc5\u8981\u6027\u3092\u7279\u5b9a\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>2. \u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u306e\u66f4\u65b0\u3092\u884c\u3046: \u53e4\u3044Mac\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6700\u65b0\u306e\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u306b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002Apple\u306f\u5b9a\u671f\u7684\u306bMac\u7528\u306e\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u6700\u65b0\u30d0\u30fc\u30b8\u30e7\u30f3\u306b\u66f4\u65b0\u3059\u308b\u3053\u3068\u3067\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u306e\u554f\u984c\u3084\u30d0\u30b0\u306e\u4fee\u6b63\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>3. \u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306e\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3092\u691c\u8a0e\u3059\u308b: \u3082\u3057\u53e4\u3044Mac\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5341\u5206\u3067\u306a\u3044\u5834\u5408\u3001\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306e\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30e1\u30e2\u30ea\uff08RAM\uff09\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u30cf\u30fc\u30c9\u30c7\u30a3\u30b9\u30af\u30c9\u30e9\u30a4\u30d6\uff08HDD\uff09\u304b\u3089\u30bd\u30ea\u30c3\u30c9\u30b9\u30c6\u30fc\u30c8\u30c9\u30e9\u30a4\u30d6\uff08SSD\uff09\u306b\u4ea4\u63db\u3059\u308b\u3053\u3068\u3067\u3001\u901f\u5ea6\u3084\u5fdc\u7b54\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306e\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u306f\u5c02\u9580\u77e5\u8b58\u3092\u8981\u3059\u308b\u305f\u3081\u3001\u4fee\u7406\u30b5\u30fc\u30d3\u30b9\u307e\u305f\u306f\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>4. \u518d\u5229\u7528\u307e\u305f\u306f\u8ca9\u58f2\u3059\u308b: \u53e4\u304f\u306a\u3063\u305fMac\u3092\u51e6\u5206\u3059\u308b\u524d\u306b\u3001\u518d\u5229\u7528\u3084\u8ca9\u58f2\u306e\u53ef\u80fd\u6027\u3092\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u53e4\u3044Mac\u3092\u4ed6\u306e\u7528\u9014\u306b\u518d\u5229\u7528\u3059\u308b\u305f\u3081\u306b\u3001\u30db\u30fc\u30e0\u30b5\u30fc\u30d0\u30fc\u3001\u30e1\u30c7\u30a3\u30a2\u30bb\u30f3\u30bf\u30fc\u3001\u307e\u305f\u306f\u5b66\u7fd2\u7528\u306e\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30de\u30fc\u30b1\u30c3\u30c8\u30d7\u30ec\u30a4\u30b9\u3084\u30ea\u30b5\u30a4\u30af\u30eb\u30b7\u30e7\u30c3\u30d7\u3092\u5229\u7528\u3057\u3066\u30de\u30b7\u30f3\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>5. \u30ea\u30b5\u30a4\u30af\u30eb\u3059\u308b: Mac\u306e\u518d\u5229\u7528\u3084\u8ca9\u58f2\u304c\u96e3\u3057\u3044\u5834\u5408\u3001\u6b63\u3057\u3044\u5ec3\u68c4\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002Apple\u306e\u300cApple Trade In\u300d\u30d7\u30ed\u30b0\u30e9\u30e0\u3084Apple Store\u306e\u30ea\u30b5\u30a4\u30af\u30eb\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u53e4\u3044Mac\u3092\u5b89\u5168\u306b\u30ea\u30b5\u30a4\u30af\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5730\u57df\u306e\u30a8\u30ec\u30af\u30c8\u30ed\u30cb\u30af\u30b9\u30ea\u30b5\u30a4\u30af\u30eb\u30bb\u30f3\u30bf\u30fc\u3084\u5ec3\u68c4\u7269\u51e6\u7406\u30bb\u30f3\u30bf\u30fc\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u624b\u9806\u3092\u8003\u616e\u3057\u306a\u304c\u3089\u3001\u53e4\u304f\u306a\u3063\u305fMac\u306e\u51e6\u7406\u65b9\u6cd5\u3092\u6c7a\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u305e\u308c\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u9078\u629e\u80a2\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mac%E3%81%A7Command_R%E3%82%92%E6%8A%BC%E3%81%99%E3%81%A8%E4%BF%AE%E5%BE%A9%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Mac\u3067Command R\u3092\u62bc\u3059\u3068\u4fee\u5fa9\u3067\u304d\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u306f\u3044\u3001Mac\u3067\u306f\u300cCommand + R\u300d\u3068\u3044\u3046\u30ad\u30fc\u30dc\u30fc\u30c9\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3092\u62bc\u3059\u3053\u3068\u3067\u3001\u8d77\u52d5\u6642\u306b\u4fee\u5fa9\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u65b9\u6cd5\u306f\u3001\u30b7\u30b9\u30c6\u30e0\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u3067\u3042\u308b\u300c\u30ea\u30ab\u30d0\u30ea\u30fc\u30e2\u30fc\u30c9\u300d\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u305f\u3081\u306e\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306b\u3001Mac\u3067\u300cCommand + R\u300d\u3092\u4f7f\u3063\u3066\u4fee\u5fa9\u3092\u884c\u3046\u624b\u9806\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<p>1. Mac\u3092\u5b8c\u5168\u306b\u30b7\u30e3\u30c3\u30c8\u30c0\u30a6\u30f3\u3057\u307e\u3059\u3002<br \/>\n2. \u96fb\u6e90\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066Mac\u3092\u518d\u8d77\u52d5\u3057\u307e\u3059\u3002<br \/>\n3. Mac\u304c\u518d\u8d77\u52d5\u3059\u308b\u3068\u3001\u3059\u3050\u306b\u300cCommand + R\u300d\u30ad\u30fc\u3092\u62bc\u3057\u7d9a\u3051\u307e\u3059\u3002\u8d77\u52d5\u97f3\u304c\u9cf4\u308b\u307e\u3067\u5f85\u3064\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n4. \u30ea\u30ab\u30d0\u30ea\u30fc\u30e2\u30fc\u30c9\u304c\u8d77\u52d5\u3059\u308b\u3068\u3001\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u753b\u9762\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u306a\u3069\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u300c\u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u300d\u3092\u9078\u629e\u3057\u307e\u3059\u3002<br \/>\n5. \u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u304c\u8d77\u52d5\u3057\u305f\u3089\u3001\u4e0d\u5177\u5408\u306e\u3042\u308b\u30c7\u30a3\u30b9\u30af\u3084\u30d1\u30fc\u30c6\u30a3\u30b7\u30e7\u30f3\u3092\u9078\u629e\u3057\u307e\u3059\u3002<br \/>\n6. \u300c\u30d5\u30a1\u30fc\u30b9\u30c8\u30a8\u30a4\u30c9\u300d\u3084\u300c\u4fee\u5fa9\u30c7\u30a3\u30b9\u30af\u300d\u306a\u3069\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u9078\u629e\u3057\u3066\u3001\u4fee\u5fa9\u4f5c\u696d\u3092\u5b9f\u884c\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u65b9\u6cd5\u306b\u3088\u308a\u3001Mac\u306e\u30cf\u30fc\u30c9\u30c9\u30e9\u30a4\u30d6\u3084\u30d5\u30a1\u30a4\u30eb\u30b7\u30b9\u30c6\u30e0\u306b\u751f\u3058\u305f\u4e00\u90e8\u306e\u554f\u984c\u3084\u30a8\u30e9\u30fc\u3092\u4fee\u5fa9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u91cd\u5927\u306a\u30cf\u30fc\u30c9\u30a6\u30a7\u30a2\u306e\u6545\u969c\u3084\u30c7\u30fc\u30bf\u306e\u55aa\u5931\u306b\u306f\u5bfe\u5fdc\u3067\u304d\u307e\u305b\u3093\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u91cd\u8981\u306a\u30c7\u30fc\u30bf\u306f\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u4e0a\u8a18\u306e\u624b\u9806\u306f2023\u5e74\u6642\u70b9\u306e\u60c5\u5831\u3067\u3042\u308a\u3001\u4eca\u5f8c\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3084\u5909\u66f4\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u65b0\u306e\u624b\u9806\u306b\u3064\u3044\u3066\u306f\u3001\u516c\u5f0f\u306eApple\u30b5\u30dd\u30fc\u30c8\u30c9\u30ad\u30e5\u30e1\u30f3\u30c8\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u60c5\u5831\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mac%E3%81%AE%E3%83%87%E3%83%BC%E3%82%BF%E3%81%AF%E3%81%A9%E3%81%86%E3%82%84%E3%81%A3%E3%81%A6%E5%AE%8C%E5%85%A8%E3%81%AB%E6%B6%88%E5%8E%BB%E3%81%A7%E3%81%8D%E3%81%BE%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Mac\u306e\u30c7\u30fc\u30bf\u306f\u3069\u3046\u3084\u3063\u3066\u5b8c\u5168\u306b\u6d88\u53bb\u3067\u304d\u307e\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mac\u306e\u30c7\u30fc\u30bf\u3092\u5b8c\u5168\u306b\u6d88\u53bb\u3059\u308b\u65b9\u6cd5\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u305d\u308c\u305e\u308c\u306e\u65b9\u6cd5\u3068\u305d\u306e\u7406\u7531\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p>1. \u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u3057\u3066\u30c7\u30fc\u30bf\u3092\u6d88\u53bb\u3059\u308b<br \/>\n   &#8211; \u300c\u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u300d\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u958b\u304d\u307e\u3059\u3002<br \/>\n   &#8211; \u6d88\u53bb\u3057\u305f\u3044\u30c7\u30a3\u30b9\u30af\u3092\u9078\u629e\u3057\u307e\u3059\u3002<br \/>\n   &#8211; \u300c\u6d88\u53bb\u300d\u30bf\u30d6\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002<br \/>\n   &#8211; \u9078\u629e\u3057\u305f\u30c7\u30a3\u30b9\u30af\u306e\u5f62\u5f0f\uff08\u4f8b\uff1aAPFS\u3001Mac OS\u62e1\u5f35\uff08\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\uff09\u306a\u3069\uff09\u3092\u9078\u629e\u3057\u307e\u3059\u3002<br \/>\n   &#8211; \u300c\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u30aa\u30d7\u30b7\u30e7\u30f3\u300d\u3092\u9078\u629e\u3057\u3001\u6700\u3082\u5f37\u529b\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\uff08\u4f8b\uff1a35\u56de\u4ee5\u4e0a\u306e\u30c7\u30fc\u30bf\u306e\u4e0a\u66f8\u304d\uff09\u3092\u9078\u629e\u3057\u307e\u3059\u3002<br \/>\n   &#8211; \u300c\u6d88\u53bb\u300d\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u3001\u30c7\u30a3\u30b9\u30af\u306e\u3059\u3079\u3066\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u53bb\u3057\u307e\u3059\u3002<\/p>\n<p>   \u7406\u7531\uff1a\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u306b\u3088\u3063\u3066\u3001\u30c7\u30a3\u30b9\u30af\u4e0a\u306e\u30c7\u30fc\u30bf\u304c\u4e0a\u66f8\u304d\u3055\u308c\u308b\u305f\u3081\u3001\u5b8c\u5168\u306a\u6d88\u53bb\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>2. \u30bb\u30ad\u30e5\u30a2\u524a\u9664\u3092\u4f7f\u7528\u3059\u308b<br \/>\n   &#8211; \u30d5\u30a1\u30a4\u30f3\u30c0\u30fc\u3092\u958b\u304d\u3001\u6d88\u53bb\u3057\u305f\u3044\u30d5\u30a1\u30a4\u30eb\u307e\u305f\u306f\u30d5\u30a9\u30eb\u30c0\u3092\u9078\u629e\u3057\u307e\u3059\u3002<br \/>\n   &#8211; \u300c\u30d5\u30a1\u30a4\u30eb\u300d\u30e1\u30cb\u30e5\u30fc\u3092\u30af\u30ea\u30c3\u30af\u3057\u3001\u300c\u30bb\u30ad\u30e5\u30a2\u306b\u524a\u9664\u300d\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n<p>   \u7406\u7531\uff1a\u30bb\u30ad\u30e5\u30a2\u524a\u9664\u306f\u3001\u30d5\u30a1\u30a4\u30eb\u3092\u4e0a\u66f8\u304d\u3057\u3066\u30c7\u30fc\u30bf\u3092\u6d88\u53bb\u3057\u307e\u3059\u3002\u3088\u308a\u9ad8\u3044\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u30ec\u30d9\u30eb\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u30bb\u30ad\u30e5\u30a2\u524a\u9664\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>3. \u6697\u53f7\u5316\u3055\u308c\u305f\u30c7\u30a3\u30b9\u30af\u30a4\u30e1\u30fc\u30b8\u3092\u4f5c\u6210\u3059\u308b<br \/>\n   &#8211; \u300c\u30c7\u30a3\u30b9\u30af\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u300d\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u958b\u304d\u307e\u3059\u3002<br \/>\n   &#8211; \u300c\u30d5\u30a1\u30a4\u30eb\u300d\u30e1\u30cb\u30e5\u30fc\u306e\u300c\u65b0\u898f\u30a4\u30e1\u30fc\u30b8\u300d\u3092\u9078\u629e\u3057\u307e\u3059\u3002<br \/>\n   &#8211; \u6d88\u53bb\u3057\u305f\u3044\u30c7\u30a3\u30b9\u30af\u306e\u7a2e\u985e\uff08\u4f8b\uff1a\u8aad\u307f\u66f8\u304d\u53ef\u80fd\u306a\u30c7\u30a3\u30b9\u30af\u30a4\u30e1\u30fc\u30b8\uff09\u3092\u9078\u629e\u3057\u307e\u3059\u3002<br \/>\n   &#8211; \u300c\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u30aa\u30d7\u30b7\u30e7\u30f3\u300d\u3092\u9078\u629e\u3057\u3001\u6700\u3082\u5f37\u529b\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u9078\u629e\u3057\u307e\u3059\u3002<br \/>\n   &#8211; \u300c\u4f5c\u6210\u300d\u30dc\u30bf\u30f3\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u3001\u6697\u53f7\u5316\u3055\u308c\u305f\u30c7\u30a3\u30b9\u30af\u30a4\u30e1\u30fc\u30b8\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n<p>   \u7406\u7531\uff1a\u6697\u53f7\u5316\u3055\u308c\u305f\u30c7\u30a3\u30b9\u30af\u30a4\u30e1\u30fc\u30b8\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30c7\u30a3\u30b9\u30af\u4e0a\u306e\u3059\u3079\u3066\u306e\u30c7\u30fc\u30bf\u304c\u4fdd\u8b77\u3055\u308c\u3001\u5b89\u5168\u306b\u6d88\u53bb\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u4f7f\u7528\u3057\u3066Mac\u306e\u30c7\u30fc\u30bf\u3092\u5b8c\u5168\u306b\u6d88\u53bb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30c7\u30fc\u30bf\u306e\u91cd\u8981\u6027\u306b\u5fdc\u3058\u3066\u6700\u9069\u306a\u65b9\u6cd5\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mac%E3%81%AE%E3%83%87%E3%83%BC%E3%82%BF%E5%8F%96%E3%82%8A%E5%87%BA%E3%81%97%E3%81%AE%E6%96%99%E9%87%91%E3%81%AF%E3%81%84%E3%81%8F%E3%82%89%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\"><\/span>Mac\u306e\u30c7\u30fc\u30bf\u53d6\u308a\u51fa\u3057\u306e\u6599\u91d1\u306f\u3044\u304f\u3089\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mac\u306e\u30c7\u30fc\u30bf\u53d6\u308a\u51fa\u3057\u306e\u6599\u91d1\u306f\u3001\u5177\u4f53\u7684\u306a\u30b5\u30fc\u30d3\u30b9\u3084\u63d0\u4f9b\u5143\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u304c\u4fa1\u683c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n<p>1. \u30c7\u30fc\u30bf\u5fa9\u65e7\u30b5\u30fc\u30d3\u30b9\u306e\u9078\u629e: \u30c7\u30fc\u30bf\u5fa9\u65e7\u3092\u5c02\u9580\u3068\u3059\u308b\u4f01\u696d\u3084\u5c02\u9580\u5bb6\u306f\u3001\u7570\u306a\u308b\u4fa1\u683c\u8a2d\u5b9a\u3092\u63a1\u7528\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u5404\u4f01\u696d\u3084\u5c02\u9580\u5bb6\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3084\u554f\u3044\u5408\u308f\u305b\u5148\u3067\u5177\u4f53\u7684\u306a\u4fa1\u683c\u60c5\u5831\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>2. \u30c7\u30fc\u30bf\u5fa9\u65e7\u306e\u96e3\u6613\u5ea6: \u30c7\u30fc\u30bf\u304c\u7834\u640d\u3057\u3066\u3044\u308b\u5834\u5408\u3084\u7269\u7406\u7684\u306a\u640d\u50b7\u304c\u3042\u308b\u5834\u5408\u3001\u30c7\u30fc\u30bf\u306e\u53d6\u308a\u51fa\u3057\u306b\u306f\u3088\u308a\u9ad8\u5ea6\u306a\u6280\u8853\u3084\u624b\u7d9a\u304d\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u3067\u306f\u3001\u5fa9\u65e7\u306e\u96e3\u6613\u5ea6\u306b\u5fdc\u3058\u3066\u6599\u91d1\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>3. \u7dca\u6025\u5ea6: \u30c7\u30fc\u30bf\u306e\u5fa9\u65e7\u304c\u7dca\u6025\u3092\u8981\u3059\u308b\u5834\u5408\u3001\u4f8b\u3048\u3070\u91cd\u8981\u306a\u30d3\u30b8\u30cd\u30b9\u30c7\u30fc\u30bf\u3084\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30d5\u30a1\u30a4\u30eb\u304c\u5931\u308f\u308c\u305f\u5834\u5408\u3001\u8fc5\u901f\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002\u7dca\u6025\u306e\u30b5\u30fc\u30d3\u30b9\u901f\u5ea6\u3084\u6642\u9593\u5916\u5bfe\u5fdc\u306a\u3069\u3001\u7279\u5225\u306a\u8981\u6c42\u304c\u6599\u91d1\u306b\u53cd\u6620\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>4. \u30c7\u30fc\u30bf\u5bb9\u91cf: \u30c7\u30fc\u30bf\u306e\u5fa9\u65e7\u306b\u304a\u3051\u308b\u6599\u91d1\u306f\u3001\u5fa9\u65e7\u304c\u5fc5\u8981\u306a\u30c7\u30fc\u30bf\u306e\u5bb9\u91cf\u306b\u57fa\u3065\u3044\u3066\u8a08\u7b97\u3055\u308c\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3088\u308a\u5927\u304d\u306a\u5bb9\u91cf\u3092\u6301\u3064\u30c7\u30fc\u30bf\u3092\u5fa9\u65e7\u3059\u308b\u5834\u5408\u306f\u3001\u5fa9\u65e7\u4f5c\u696d\u306b\u3088\u308a\u591a\u304f\u306e\u6642\u9593\u3068\u30ea\u30bd\u30fc\u30b9\u304c\u5fc5\u8981\u3068\u306a\u308b\u305f\u3081\u3001\u305d\u308c\u306b\u5fdc\u3058\u3066\u6599\u91d1\u3082\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u4e00\u822c\u7684\u306a\u8981\u7d20\u3067\u3042\u308a\u3001Mac\u306e\u30c7\u30fc\u30bf\u53d6\u308a\u51fa\u3057\u306b\u95a2\u9023\u3057\u305f\u5177\u4f53\u7684\u306a\u6599\u91d1\u3092\u77e5\u308b\u306b\u306f\u3001\u5c02\u9580\u5bb6\u3084\u30c7\u30fc\u30bf\u5fa9\u65e7\u30b5\u30fc\u30d3\u30b9\u306e\u63d0\u4f9b\u5143\u306b\u76f4\u63a5\u554f\u3044\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u8907\u6570\u306e\u63d0\u4f9b\u5143\u304b\u3089\u898b\u7a4d\u3082\u308a\u3092\u53d6\u5f97\u3057\u3001\u6bd4\u8f03\u691c\u8a0e\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"macOS%E3%82%92%E5%86%8D%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%88%E3%83%BC%E3%83%AB%E3%81%99%E3%82%8B%E3%82%B3%E3%83%9E%E3%83%B3%E3%83%89%E3%81%AF%EF%BC%9F\"><\/span>macOS\u3092\u518d\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b\u30b3\u30de\u30f3\u30c9\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>macOS\u3092\u518d\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u4e00\u822c\u7684\u306a\u624b\u9806\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>1. \u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u306e\u4f5c\u6210\uff1a\u518d\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b\u524d\u306b\u3001\u91cd\u8981\u306a\u30c7\u30fc\u30bf\u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3092\u53d6\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002Time Machine\u306a\u3069\u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3059\u308b\u3068\u7c21\u5358\u306b\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3092\u4f5c\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>2. \u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f5c\u6210\uff1amacOS\u3092\u518d\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b\u306b\u306f\u3001\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u5fc5\u8981\u3067\u3059\u3002macOS\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3001USB\u30d5\u30e9\u30c3\u30b7\u30e5\u30c9\u30e9\u30a4\u30d6\u306a\u3069\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u624b\u9806\u306f\u3001Apple\u306e\u516c\u5f0f\u30b5\u30dd\u30fc\u30c8\u30c9\u30ad\u30e5\u30e1\u30f3\u30c8\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>3. Mac\u306e\u518d\u8d77\u52d5\uff1a\u4f5c\u6210\u3057\u305f\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u63a5\u7d9a\u3057\u3001Mac\u3092\u518d\u8d77\u52d5\u3057\u307e\u3059\u3002\u518d\u8d77\u52d5\u6642\u306b\u3001Option\u30ad\u30fc\uff08\u307e\u305f\u306fAlt\u30ad\u30fc\uff09\u3092\u62bc\u3057\u3066\u8d77\u52d5\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u8868\u793a\u3057\u307e\u3059\u3002<\/p>\n<p>4. \u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc\u306e\u8d77\u52d5\uff1a\u8d77\u52d5\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u8868\u793a\u3055\u308c\u305f\u3089\u3001\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u9078\u629e\u3057\u3001\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3092\u5b9f\u884c\u3057\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u306f\u3001\u73fe\u5728\u306e\u30c7\u30a3\u30b9\u30af\u306e\u5185\u5bb9\u304c\u524a\u9664\u3055\u308c\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>5. 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&hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.iseepassword.jp\/blog\/mac-recovery-method.html\"> <span class=\"screen-reader-text\">Mac\u5fa9\u65e7\u65b9\u6cd5?<\/span> Read More 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property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mac\u5fa9\u65e7\u65b9\u6cd5?\" \/>\n<meta property=\"og:description\" content=\"\u30d1\u30bd\u30b3\u30f3\u306e\u30c7\u30fc\u30bf\u5fa9\u65e7\u306f\u91cd\u8981\u3067\u3059\u3002Mac\u3067\u30c7\u30fc\u30bf\u5fa9\u65e7\u3092\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30c7\u30fc\u30bf\u3092\u5fa9\u5143\u3059\u308b\u624b\u9806\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u3002 \u30b9\u30c6\u30c3\u30d7 1: \u30b9\u30af\u30ea\u30fc\u30f3\u306e\u5de6\u4e0a\u9685\u306b\u3042\u308bApple\u30e1\u30cb\u30e5\u30fc\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\u3002 \u30b9\u30c6\u30c3\u30d7 2: \u30c9\u30ed\u30c3\u30d7\u30c0\u30a6\u30f3\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u300c\u30b7\u30b9\u30c6\u30e0\u74b0\u5883\u8a2d\u5b9a\u300d\u3092\u9078\u629e\u3057\u307e\u3059\u3002 \u30b9\u30c6\u30c3\u30d7 3:\" \/>\n<meta property=\"og:url\" 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